Vitamin Supplements
VITAMIN D
Decrease chance of getting sick Prevent bone/back pain, bone and hair loss
MAGNESIUM
Calm nervous system and reduce stress Ease sleep Regulate muscle and nerve function Balance blood sugar
CALCIUM
Strong bones and teeth
ZINC
Reduce stress Supports immune system Helps w/ wound healing
Decrease chance of getting sick Prevent bone/back pain, bone and hair loss
MAGNESIUM
Calm nervous system and reduce stress Ease sleep Regulate muscle and nerve function Balance blood sugar
CALCIUM
Strong bones and teeth
ZINC
Reduce stress Supports immune system Helps w/ wound healing
IRON
Increased energy Improved brain function RBC formation
VITAMIN B 12
Creates our body’s energy supply Keeps the body’s nerve and blood cells healthy and forms DNA
FOLATE
Aids in fetus development Prevents birth defects
Increased energy Improved brain function RBC formation
VITAMIN B 12
Creates our body’s energy supply Keeps the body’s nerve and blood cells healthy and forms DNA
FOLATE
Aids in fetus development Prevents birth defects
SLEEP
Consistency is key. Go to bed at the same time each night and wake up at the same time. A quiet, dark, calm/relaxing, comfortable temperature is recommended for the perfect sleep environment. Remove any electronics such as computers, phones, TV. Avoid caffeine, alcohol, or large meals before sleeping. Be physically active during the day to help you sleep later at night
